The Joy Diet On-line Book Club
I’m so excited about joining the on-line book club reading The Joy Diet by Martha Beck. I’ve already read this book two times from cover to cover. Now I embark on my third reading. Yeah, this book really is that powerful. In fact, Martha Beck is one of my Life Coaching Heroes. I love how simple, clear, and funny her writing is. If you’ve been wanting to expand your horizons, but haven’t found the gumption to do so, then why not join us in this journey and connect with others along the way to keep you moving and motivated.
About the book
From the inside cover: “Welcome to The Joy Diet, a menu of ten behaviors you can add to your way of living and thinking to enhance every day’s journey through the unpredictable terrain of your existence. You can add these behaviors gradually and watch your life become steadily more vivid and satisfying. Or you can go on a “crash Joy Diet” to help you navigate life’s emergencies.”
Here are the weekly topics that outline The Joy Diet process:
- Nothing
- Truth
- Desire
- Creativity
- Risk
- Treats
- Play
- Laughter
- Connection
- Feasting
About the book club
Sign up here. Read one chapter a week & post every Friday your thoughts, insights, and questions. be sure to connect with other readers/bloggers along the way.
About our host
Jamie Ridler is the brain behind this powerful group. She is a certified professional co-active coach who thrives on creativity. Learn more at Jamie Ridler Studios.
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If you were to look at Coach Cassandra Rae's past on paper you would think that she'd be living in the projects and on welfare. In fact, there were many a peeps who told her just that. You see, her life has taken her through domestic violence, homelessness, the welfare system, teenage pregnancy, miscarriage, divorce, drugs, and abortion. And yet, she has risen above it all. As a single mother, she put herself through Hartnell College and the University of California, Berkeley. She has learned how to turn all of her life's challenges into stepping stones. Today she thrives with her husband and daughter in Sunnyvale, California where she runs her own Life Coaching Practice. She is one of the most unexpected and successful FEMpreneurs on the planet. If she can do it, so can you!
